Wellness matters. Australian Wellness Gurus I Ubizblog

Martial arts is one of the best ways to gain confidence in your mind & body (THELO Active Therapy)

We filmed a super interactive 20 minutes episode in the location of Melbourne. Stop by and learn more about Confident You, the journey of Martial Arts Guru and another way…

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What is Ayurveda & how can it help you?

Special credit to Katie Rose from Bhakti Rose I Sign up for Free mini online classes I Guest in UBIZblog Ayurveda often called the “sister science” of yoga, is the ancient Indian…

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How busy mums with burnout can change their lifestyle?

My Inspired Lifestyle Project. Mentorship programme by Claire Burt I am Strong but I am Tired: Burnout Mums’ days, they are always filled with unlimited tasks. We are cooks, psychologists,…

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How to look after yourself in COVID-19 times?

Photography (credit: Shane Thomas. Pipe Makers Parks, July 15th) Mental health in COVID! When you look into the photograph, what can you observe? An abandoned lake surrounded by wild weeds…

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6 Steps to a blissful lifestyle with Tracy Secombe

Blissful lifestyle by Tracy Secombe “Your mental health matters,” they say. The reality…. I have found that it can be a common belief that by taking time off or keeping…

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